Re-Align yourself

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Together we'll look at your current situation and apply a holistic approach which takes into account your diet, daily routine, lifestyle and social environment.

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I'll have a look at your imbalances and make an individual lifestyle plan tailored to your health & wellness goals.
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You'll receive personalised support in your journey to optimal wellbeing. This may include meal plans, recipes, physical movement, breath-work , stress-management, herbal remedies, even menstrual regime guidance.

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Every 2 weeks we will evaluate how your personalised lifestyle plan is working for you, what obstacles you encounter and how you keep moving towards your inner alignment.

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Intake of 45mins

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6 x consultation of 60mins (2 weeks apart)

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1 x follow up of 60mins (after 6 - 8 weeks)

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fully customised guidance includes:

custom tea blend
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customised meal plan
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customised skin health tips
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customised stress management advice
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customised movement tips & advice